Hi my name is Bronson would you like to get fit and lose weight? well I am going to show you why I think everybody should exercise daily and make it part peoples lifestyle!
Exercise can be as simple as lunges, squats and even pushups!
30 minutes a day can help you lose weight regularly if you are struggling to keep an active lifestyle, and the best part is that all the latest tech and sports equipment makes it so you can exercise from home. A rowing machine or a treadmill could easily fit somewhere in your house so you can workout whenever!
It is also proven that people who exercise for evan just at least 11 minutes a day tend to live longer, you want to live longer right? Well drive down to a gym near you, gym membership fees can come as cheap as $36 or evan $10 monthly.
Exercise is helpful in many ways like sleep stress and anxiety. It also helps to boost your thinking, memory and attention. So I hope now you have heard this you will get into exercise everyday, thank you for reading!
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